Course curriculum

  • 1

    Introduction

    • 1. Series Intro
  • 2

    Nutrition

    • 2. Rider Recovery- Introduction

    • 3. Why are we addressing Rider Recovery

    • 4. Tips on Nutrition. Preparing for an event

    • 5. Tips for eating on the day of the event

    • 6. Tips for Recovery post event

    • 7. Recommended Supplements

    • 8. Take Home Tips
  • 3

    Movement

    • 9. Movement - Introduction

    • 10. Why is movement Important in Rider Recovery

    • 11. Tips on Preparing the Body for an Event

    • 12. Tips on Movement During an Event

    • 13. Tips on Movement Post Event

    • 14. Move With Me

    • 15. Take Home Tips
  • 4

    Mindfulness

    • 16. Introduction & Why Do We Require Mindfulness

    • 17. Refuel, Rehydrate, Replenish

    • 18. Relax, Recharge, Repair

    • 19. Rebalance and Reflect

    • 20. Reignite

    • 21. Outro