Course curriculum

  • 1

    Introduction

    • Introduction to the Masterclass
  • 2

    Chapter 1: Physical Preparation

    • Introduction to Physical Preparation

    • Goal Setting

    • Every ‘body’ is Different

    • Creating and Adapting Training Programs

    • Pre-Season, On-Season and Off-Season Physical Preparation

    • A Typical workout

    • The Chukka Hub
  • 3

    Chapter 2: Mental Preparation

    • Introduction to Mental Preparation

    • Why is Mental Preparation so Important

    • Focus on What You Can Control

    • Separate Yourself from the Sport

    • Play The Game at Your Rhythm

    • Performance and Process Over Results

    • Take home Tips

  • 4

    Chapter 3: Physical Recuperation

    • Introduction and Why is Physical Recuperation Important for Riders

    • Follow Along with Abi

    • Take Home Tips
  • 5

    Chapter 4: Mental Recuperation

    • Introduction to Mental Recuperation

    • Why is Mental Recuperation Important for Riders

    • Review Performance

    • Rest and Rehab

    • Breathing

    • Core and Breathing Rehabilitation

    • Physical Recuperation Take Home Tips

    • The Chukka Hub